Can Weightlifting Cause TMJ?
Staying fit with regular exercise and developing a hobby or passion for physical activities and support is something doctors suggest. However, excess of anything is harmful. Weightlifting is perhaps considered one of the most harmful hobbies raise the question can weightlifting cause TMJ. Lifters put their teeth in danger because they frequently clench their jaw. To make sure you are not doing anything during your workouts that might cause pain or damage, it could be a good idea to book a few sessions with a personal trainer. They can evaluate your technique. If you have jaw discomfort in addition to other symptoms like headaches, earaches, or a popping or clicking sound when you open your mouth, and these adjustments are ineffective in relieving the pain. In this blog, we are going to look at TMJ and how exercises such as weightlifting can cause excruciating pain.
How long does TMJ last?
If you use significant weights or lift weights throughout your fitness regimen, this is crucial. It’s normal for athletes to bite or clench their teeth instinctively when lifting large weights. You might have wondered if can weightlifting cause TMJ. The answer is yes and the symptoms of TMJ may worsen, and serious harm might result from this repetitive action. The hinge, known as the temporomandibular joint (TMJ), joins your jaw to the temporal bones of your skull, which are in front of each ear. You can yawn, eat, and move your jaw up and down with ease because of it.
Everybody is affected differently by TMJ disorder. For some, it’s a transient problem that disappears within a week or two. For others, it’s a long-term illness that impairs quality of life. Inform a healthcare professional if you frequently have headaches, face pain, jaw pain, or other TMJ symptoms. They can aid in locating a successful course of therapy. Acute or chronic TMJ disorders can occur over a short or extended period.
How long does jaw pain last?
Opening and shutting your jaw should not cause you any discomfort in typical circumstances. This indicates that the TMJ remains in the socket, where it belongs. Your TMJ is slipping forward or bursting out of its socket, which is causing you discomfort. Pain in the jaw joint may be a temporary flare-up of TMD or a chronic issue. Depending on the underlying reason. If the underlying problem is not significant, it can go away on its own in a few weeks without TMD therapy. On the other side, if treatment is not received and the reason is serious, the pain may last for years.
How long does it take for jaw pain to go away?
After experiencing a TMJ, weightlifters have two options: either seek reconstructive dentistry or see a neuromuscular dentist about how to avoid this kind of harm. Practicing good form and maintaining a relaxed jaw is the first step toward relieving TMJ discomfort when exercising. The most noticeable sign of a TMJ issue is jaw discomfort. The degree might differ depending on the individual. Additionally, it may change from hour to hour and day to day. There’s a chance that the jaw discomfort will radiate to the neck, shoulders, and ears. The good news is that most TMJ symptoms go away in three weeks or less on average. However, depending on the severity of the underlying problem, some TMJ issues, particularly those caused by bruxism or arthritis, might continue for months or even years.
Conclusion
People make every effort to avoid going to the dentist. Avoidance, unfortunately, is not an option, particularly if your symptoms worsen. For instance, you can experience restricted jaw mobility or swelling close to the joint if you have a jaw injury. It’s also time to make an appointment with your dentist to talk about a potential treatment plan if you’re trying to self-medicate with over-the-counter pain medicines, but they’re not working. Due to the pain and discomfort, TMD and TMJ can significantly interfere with your everyday life. Seek a facility that specializes in the attention and treatment you deserve if you require or believe you need a TMJ doctor.