What to Eat After Tooth Extraction: A Comprehensive Guide
Special care is needed when one is recovering from a tooth extraction, including dietary adjustments to foster faster healing and minimize discomfort. Knowing which foods to eat after wisdom tooth extraction can facilitate the recovery process and prevent complications. This article offers a comprehensive guide on what to eat after teeth extraction including specific suggestions for wisdom tooth removal and the days that follow.
What to Eat After Wisdom Tooth Extraction
After wisdom tooth removal, it is important to have a soft diet that does not strain the area around the removed tooth. The following are some examples of recommended diets:
Soft Foods: Some of the suggested soft foods that will be gentle on gum strength are:
- Yogurt
- Apple puree
- Mashed potatoes
- Smoothies
- Scrambled eggs
- Porridge
- Soup (do not make it hot)
Avoid Hard or Chewy Foods: These include hard nuts, chips, popcorns, tough meats, sticky candies as well as crunchy vegetables which may dislodge blood clots or cause pain.
What to Eat Day After Tooth Extraction
In the next few days after removing your teeth; you should keep eating those soft nutritious meals for quicker healing and reduced swelling. Look at these options:
Soft Foods: Continue with soft easily digestible foods so that healing is not strained at all since they include:
- Cottage cheese
- Smoothies with protein powder
- Pudding
- Cooked vegetables (mashed or well-cooked)
- Rice
- Soft fruits (banana, mango, avocado)
Avoid Irritating Foods: These are spicy foods like carbonated drinks among others that will keep irritating the removed area hence delay wound healing.
What Are Soft Foods to Eat After Tooth Extraction
When considering what soft foods to eat after getting a teeth pulled out opt for those that can be chewed gently without causing digestion problems. Here’s an example of such list of foods meant for recovery after gum surgery:
Blend yogurt smoothie with fruits mixed with protein powder
- Apple sauce
- Mashed bananas
- Boiled noodles or pasta
- Steamed vegetables
- Pureed soups
- Oatmeal or porridge
What Can You Consume After Wisdom Tooth Extraction?
Besides soft foods, good hydration is important following tooth removal. The choice of liquids should be cool or lukewarm and straws should never be used because removal may displace clots and delay healing. Some recommendations are:
- Water.
- Non-caffeinated herbal tea.
- Fruit juice (diluted).
- Vegetable broth.
- Milkshakes and smoothies.
- Diluted sports drink.
Conclusion
To ensure proper healing, reduce complications, and have a more comfortable healing process, it is necessary to eat the right food after a tooth extraction. You can achieve this by focusing on easily chewed, swallowed, and digested soft foods while avoiding hard crunchy or irritating foods. Following these dietary guidelines in addition to your body’s signs will see you enjoy your favorite meals soon after a tooth extraction as your wound recovers optimally.