15 Best Probiotics for Women, According to Experts

A healthy gut is critical for one’s general wellness and probiotics are crucial in achieving this stability. In terms of women, a right choice of a probiotic can address digestive problems, body weight regulation and general immunity. This article presents professional advice on the ten best probiotics for women enabling you to make an informed decision.

What is Probiotics?

These microorganisms are living organisms that have been termed good or friendly bacteria because they have several health benefits when consumed in adequate quantities. These beneficial bacteria occur naturally within your intestines helping maintain a healthy balance by offsetting harmful strains, aiding digestion and strengthening immunity. There are some foods which contain probiotics such as yoghurt, kefir sauerkraut and kimchi and supplements also.

What is the Best Probiotic for Women?

The most important consideration when selecting the right probiotic for women is the strain(s) that addresses female specific needs. The experts suggest using these probiotics because they are highly recommended for their effectiveness and advantages.

Garden of Life Dr. Formulated Probiotics for Women

• Includes 50 billion CFUs and strains that number 16.
• These Lactobacillus and Bifidobacterium strains maintain vaginal health

Renew Life Women’s Probiotic

• Consists of 25 billion CFUs with 12 different microbial strains.
• Made specifically for aiding digestion and boosting immunity

Culturelle Women’s Healthy Balance

• Comprises of 15 billion CFUs with five separate verified strains.
• Deals solely with the digestive, immune and feminine systems

Florastor Daily Probiotic Supplement

• From Saccharomyces boulardii.
• Promotes digestive balance as well as general health benefits

Align Probiotic Supplement

• Only has 1 billion cfu’s but it is of Bifidobacterium 35624 type.
• It is also good for those who want to keep their stomachs healthy all the time

Best Pre and Probiotics for Women

Combining probiotics with prebiotics may make them more effective. Prebiotics are non-digestible compounds that feed probiotics; they promote growth by providing a suitable environment. The following list gives some highly recommended combinations of pre- & probiotics among women:

BioFit Probiotic

• Contains 7 strains including Bacillus subtilis.
• It aims at improving digestion and metabolism to enhance weight loss

ProbioSlim

• Combines probiotics with natural weight loss ingredients like green tea extract.
• Helps maintain weight and improve digestive tract functioning

Nature’s Bounty Probiotic GX

• Enriched with 20 billion CFUs and digestive enzymes
• Made to assist in the digestion process of food and weight control

Best Women’s Probiotic for Bloating and Gas

Discomforting or bothersome as it may be, bloating and gas can be relieved through taking the right probiotic that can balance gut flora. Below are some of the highly recommendable probiotics for women who experience bloating or gas:

Align DualBiotic Prebiotic + Probiotic

• Has pre-biotic fiber & Bifidobacterium 35624.
• Assist in managing digestive health while at the same time reducing bloating and gas

Nature’s Way Fortify Women’s Probiotic

• 11 probiotic strains with 30 billion CFUs.
• Specially designed to reduce bloating and gas

Love Bug Probiotics Here’s the Skinny

• Multiple strains; ten billion CFUs contained therein.  
• Aimed at dealing with digestive health issues as well as lowering cases of bloating and gas

Conclusion

The choice of a suitable pro-biotic is capable of having great effects on one’s general welfare. These pro-biotics are therefore recommended by experts for women who want to either improve their gastrointestinal tracts, maintain body weights or relieve themselves from bloats/gas. It is always good to consult with your healthcare provider before starting any new supplement regime so that you will know if it will work best on your health needs.