What Brand of Corn Tortillas are Gluten Free?

If you are following a gluten-free diet, one of the questions that is often asked is whether corn tortillas are gluten-free. The short answer is yes corn tortillas can be gluten free but this depends on the brand and ingredients used. Here’s what you need to know:

Understanding Gluten and Corn Tortillas

Gluten is a protein found in wheat, barley and rye, a major concern for individuals with celiac disease or gluten sensitivity who wish to avoid it. Corn tortillas are typically made from maize flour and do not contain any gluten natively. However, during processing, cross-contamination may occur or additional ingredients could introduce gluten into the end product.

Choosing the Right Brand

When shopping for corn tortillas, make sure you find ones that have a “gluten-free” certification on their label. Such certification guarantees that there are low levels of gluten present in the product hence preventing contamination during its manufacture. Brands adhering to these regulations often name-clearly their products thus making them easier for those with sensitivities towards this protein to observe.

Popular Gluten-Free Corn Tortilla Brands

Mission Foods

Mission Foods offers many kinds of glutten free corn tortilllas: Mission Foods provides all kinds of corn tortillas which are certified as free from gluttons; they include many other great vegetables products.

La Banderita

They offer La Banderita’s line of corn tor tillas which are made without using gluttonous materials; therefore they can be taken by celiacs patients who want to eat something different from but still taste good as flour covered breads items.

Mi Rancho

This company also offers Mi Rancho which has similar traits as above brands; however its range also includes non-gluttonous food alternatives.

Tips for Ensuring Gluten-Free Corn Tortillas

Read Labels Carefully: In order to ascertain if there were no such things like grains that contained proteins called “gluten”, carefully study the inscriptions stuck on them during packing.

Check for Certifications: Always insist on gluten-free certification that is given by recognized organizations worldwide.

Avoid Cross-Contamination: Brands having exclusive plants to produce gluten-free products, are more preferred by people with a severe intolerance of this protein. They can also be found in separate zones of grocery stores so that they do not come into contact with products containing gluten.

Conclusion