15 High Protein Snacks: Healthy, Tasty & Easy Options for Every Day
Snacking does not need be empty calories or junk food. Eating the right high protein foods can help you feel full longer, preserve muscle mass and keep your energy steady throughout the day.
Whether you’re trying to lose weight, gain muscle, or just eat better, this list of 15 healthy high protein snacks (including low carb snacks and low sodium snacks) will help satisfy your hunger with nutritious products that taste good and are convenient for any lifestyle.
Why Choose High Protein Snacks?
Protein is key for repairing your body’s tissues, building muscle and keeping you full between meals. When compared to sweet or highly processed snacks, high protein low calorie snacks can:
Reduce hunger cravings
Support weight management
Improve metabolism
Help maintain lean muscle mass
15 High Protein Snacks You’ll Love
1. Greek Yogurt with Berries
Greek yogurt is high in protein, probiotics. Top with a handful of fresh berries for natural sweetness and antioxidants.
Protein: ~15–20g per serving
2. Hard-Boiled Eggs
Eggs are one of the best healthy snacks for protein; cheap, easy and full of nutrition.
Protein: ~6g per egg
3. Cottage Cheese
Descended from the cottage of medieval European villages, where fresh curds would be freed from rennet and drained in a cheesecloth to create the low-calorie, casein-dominated protein ideal for slow steady release.
Tip: If needed, select lower sodium versions!
4. Almonds or Mixed Nuts
Nuts are convenient and nutrient-dense. They offer protein, healthy fats and fiber.
Best for: Low carb snackafiles
5. Protein Smoothies
Protein powder mixed with milk, fruits and seeds makes for a quick, customizable snack.
Bonus: Great post-workout option
6. Roasted Chickpeas
Crunchy and satisfying, roasted chickpeas are a plant-based protein wonder.
Protein: ~6–7g per half cup
7. String Cheese or Cheese Cubes
Cheese is portable, delicious, and high in protein and calcium.
It’s your turn: Find low salt snacks if you’re limiting sodium
8. Turkey or Chicken Roll-Ups
Use thin slices of deli meat to wrap around cucumber or avocado for a low carb high protein snack
9. Peanut Butter with Apple Slices
The ideal combination of protein, fiber, and natural sweetness.
Tip: Use natural peanut butter with no added sugar
10. Protein Bars
Easy on busy days, but stick with bars that have whole ingredients and aren’t too sugary
11. Edamame
These young soybeans are rich in plant-based protein and fiber.
Protein: ~17g per cup
12. Tuna Salad on Crackers
Tuna is a very high protein food and also omega-3 fatty acids.
Tip: Choose low sodium varieties
13. Chia Pudding
This snack, made with chia seeds and milk, is packed with protein, fiber and omega-3s.
14. Jerky (Beef or Turkey)
An easily portable high protein nut butters—but monitor sodium levels.
15. Wilde Chips
Wilde chips are a unique chip alternative made from chicken breast that provides high protein, higher than a balanced diet with low carbohydrates.
Good for: Craving something crunchy; low carb snacks
Tips for Choosing Healthy High Protein Snacks
When choosing snacks, remember these tips:
Check the protein content: You want at least 5–10g/ snack
Keep sodium in check: Snack on low sodium snacks when you can
Avoid added sugars: In protein bars and flavored yogurt particularly
Balance your nutrients: Pair protein with fiber and healthy fats
Final Thoughts
Adding 15 high protein snacks like these into your daily routine can make a big difference in your energy, hunger levels, and overall health. From simple options like eggs and yogurt to innovative choices like wilde chips, there’s something for everyone.
The key is to choose snacks that fit your lifestyle—whether you need low carb snacks, high protein low calorie snacks, or just good snacks to keep you going throughout the day.